Imagine A Hot Tub For The Mind.

When We Meditate Every Morning We Are Putting On Armor For The Day's Battle Against Our Own Impatience, Inadequacy, Resentment, And Hostility.

Whenever You Are Angry Or Afraid, Nervous Or Worried Or Resentful, Repeat The Mantram Until The Agitation Subsides. The Mantram Works To Steady The Mind, And All These Emotions Are Power Running Against You, Which The Mantram Can Harness And Put To Work For You.

Meditation Is Warm-up Exercise For The Mind, So That You Can Jog Through The Rest Of The Day Without Getting Agitated Or Spraining Your Patience.

I Have Never Been Able To Understand The Compelling Phrase, 'keeping Up With The Joneses.' It Does Not Matter Very Much Whether I Keep Up With Tom Jones Or Anybody Else; What Is Important Is To Keep Up With Myself By Making My Today A Little Better Than My Yesterday.

Excitement And Depression, Fortune And Misfortune, Pleasure And Pain Are Storms In A Tiny Private, Shell-bound Realm - Which We Take To Be The Whole Of Existence. Yet We Can Break Out Of This Shell And Enter A New World.