Perhaps We Just Need Little Reminders From

Allow Your Attention To Gently Alight On Your Belly, As If You Were Coming Upon A Shy Animal Sunning Itself On A Tree Stump In A Clearing In The Forest. Feel Your Belly Rise Or Expand Gently On The Inbreath, And Fall Or Recede On The Outbreath.

Living In A Chronic State Of Unawareness Can Cause Us To Miss Much Of What Is Most Beautiful And Meaningful In Our Lives.

Note That This Journey Is Uniquely Yours, No One Else's. So The Path Has To Be Your Own. You Cannot Imitate Somebody Else's Journey And Still Be True To Yourself. Are You Prepared To Honor Your Uniqueness In This Way?

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance , Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation - To Simply Receive From Yourself, And From The Universe.

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.